work with me

As a CTA Certified Coach and partner, I help you set attainable goals and actionable strategies so you achieve the desired outcome for your mental, physical and spiritual well-being.

This Co-creative partnership is for you if:

  • You are an entertainment industry professional who has difficulty prioritizing your health and wellness because you are always working and on the go

  • You want to find a healthy balance so you can excel at your craft while prioritizing your physical and mental well-being - mind, body and soul

  • You are ready to invest in yourself and your future

  • You are committed to maximizing your potential, and willing to make changes so you can live your dream life

  • You desire to integrate a wellness routine into your travel schedule

  • You are ready to dive deep and discover more of who you are and where you truly want to go

  • You are honest, kind, well, self-aware and motivated

  • You feel stuck in your health and wellness journey

  • You want to be the most confident version of yourself

  • You want to find inner peace and expand spiritually

  • You want an accountability partner, and recognize the added value of hiring a coach to ensure your success

  • You want a detached thinking partner who will:

    • help you identify your goals and obstacles

    • help you find solutions to those obstacles

    • help you find reasons to believe in yourself and why you WILL succeed

    • celebrate your efforts along the way

book a FREE 30 MINUTE 1:1 SAMPLE SESSION

Private 1:1 Coaching

  • 3 months

    6 60 MINUTE CALLS

    UNLIMITED ACCESS TO ME VIA EMAIL

    1 LIFE BALANCE WORKSHEET

    1 DAILY PRACTICES WORKSHEET

    4 SUCCESS E-BOOKS

    1 RELATIONSHIP E-BOOK

    1 15 MINUTE SOS CALL

APPLY TO WORK WITH ME

FREQUENTLY ASKED QUESTIONS

  • The International Coaching Federation defines coaching as a co-creative and collaborative process where clients are inspired to maximize their personal and/or professional potential. In other words, to live their best lives possible and improve their overall quality of life. In coaching we look forward, build new pathways and new life styles. Coaching is a heart-centered profession, and in this co-creative process I ask questions that will help you to find your own wisdom and your own answers. I use honed communication skills to support you as a detached thinking partner and accountability partner.

  • Therapy entails digging around in the past for answers, addressing mental health and emotional healing, and in coaching we never look into the past, we only look forward. I’m not a therapist, so I will not give you the answers, try to fix you, try to diagnose, analyze or treat you. I will help you set actionable plans to achieve your goals.

  • You are ready to invest in yourself and your future. You are committed to maximizing your potential, and willing to make changes so you can live your dream life. You are ready to dive deep and discover more of who you are and where you truly want to go. You want a detached thinking partner who will help you identify your goals, obstacles, find solutions to those obstacles, find reasons to believe in yourself and why you WILL succeed, and celebrate your efforts along the way. You are honest, kind, well, self-aware and motivated.

  • In studies of coronary bypass patients—when their lives are at risk unless they adopt healthier lifestyles—only one in nine is able to change their habits by themselves. Other findings:

    • 70% of health-care costs stem from preventable diseases. (Centers for Disease Control and Prevention)

    • Stress undermines work productivity in 9 of 10 companies. (Industrial Society Survey)

    • 70-80% of physician visits are stress related. (US Public Health Survey)

    • Obesity, diabetes, and heart disease have reached epidemic proportions—almost all are preventable. (American Medical Association)

    • Every dollar invested in worksite wellness yields 300-600% return through reduced absenteeism, increased productivity, and decreased health-related costs. (Partnership for Prevention National Coalition)